Exercises For Lower Back Pain Relief
Lower back pain is caused by numerous factors. However, in most cases, the cause is either an injury to the spinal cord or degeneration of the discs that cushion it. Any sort of spinal distress or muscle or ligament strain are good causes also.
In order to obtain lower back pain relief, an individual must first determine the root cause of the pain. A physical examination of the spine is usually the first step.
The most popular method of treatment for lower back pain is to use a heat or cold pack to apply warmth to the affected areas. Once the heat or cold pack has been applied to the muscles, they can be gently stretched and flexed.
Another very effective method of lower back pain relief would be using a stretching device. Treadmills and stair steppers are very effective for this purpose.
While these methods may offer some lower back pain relief, they are best used under the guidance of a qualified chiropractor. Once the root cause of the pain has been determined, the patient may be encouraged to do exercises for lower back pain relief.
Exercises for lower back pain relief should be performed at home. Before beginning any form of lower back exercises, it is important to see a medical professional.
The first exercise is generally the most common and consists of lying on your back, feet flat on the floor, knees bent over so your feet are supported and your head is in comfortable places. With each repetition, allow the muscle to relax a little and repeat many times.
The second exercise is usually performed by someone else but may be more appropriate when doing it by yourself with a little support person. Once again, lying on your back, feet flat on the floor, knees bent and feet firmly on the floor, you should permit the glutes to contract for many seconds. Repeat this several times and you should feel a great deal better in a short time.
If you would rather try simpler exercises, you might begin by performing these one at a time when lying on your back with legs straight out.
This can help you get a great workout in a short period of time. You can also try some other essential exercises for lower back pain relief, such as those listed above.
While the aforementioned exercises for lower back pain relief are all fairly basic, they’re still powerful. By following a fantastic program, you should see that a good number of exercises for lower back pain relief will quickly and effectively work their way through the back and relieve any pain you have.
So as to discover a good program, speak with a physician first to determine whether you’re an appropriate candidate for a course in lower back pain relief. If the back pain is a result of injuries or degenerative disc disease, it may be better to seek out the support of a chiropractor so as to get the complete lower back pain relief that you want.